Group Therapy typically consists of 4-6 members per group. A small group offers the ability to engage in intimate relationships with others. Building a support network is essential in recovery. This group is 90 minutes in duration. Group Therapy assists with accountability, vulnerability, and fostering genuine connections. You are not alone, together we can do hard things. Begin your empowered healing journey today!
Each 12-week module will focus on a topic such as:
• Life after discovery
• Managing symptoms of PTSD
• Enhance communication skills and setting boundaries
• Learning to regulate your anxious body
• Learn to empower self-healing
