CULTURALLY BASED TRAUMA THERAPY
Helping adults heal from systemic injustices.
Healing from Culturally Based Trauma
Feeling hopeless, anxious, worried about the future can feel paralyzing. You notice you become stuck when feeling worried, sad, fear, and pain.
Our country has faced recent collective traumas surrounding racism and discrimination. Seeking therapy to heal from systematic oppression can feel overwhelming. Most people who start Culturally Based Trauma Therapy feel fear, worry, and scared of experiencing race-based traumatic events. Perhaps you can relate. Maybe you may feel stressed, on guard, and feel unsafe in spaces you frequent.
DO ANY OF THE FOLLOWING RESONATE WITH YOU?
If these sound true for you, I want you to know that what you are going through is normal and you are not alone. Healing is possible with the right support and guidance to help you on your healing journey. Taking care of your mental, physical, and spiritual health is essential to your healing.
Multicultural Sensitivity Therapy Can Help You feel safe, secure, and be able to trust again.
• Learn to monitor and regulate your stress levels.
• Engage in positive activities that allow you to feel whole.
• Feel grounded, safe, and present.
• Overcome adverse experiences through building inner strength.
Become empowered by speaking your truth and healing from within. Culturally Based Trauma Therapy helps you rise above your challenges and start moving towards your ideal life with less suffering and more fulfillment. You will develop new ways to cope with intense emotions and body sensations, and build connections. you need to find your way through difficult feelings and situations and move through difficult life experiences.
Even if you may doubt how the health care system can help you. Culturally Based Trauma Therapy may be able to help. As a therapist of the color of my clients has felt safe, heard, and seen. They felt connected working with a therapist who understands their adverse experiences. Having a safe space to talk about racial injustices, institutional racism, and intergenerational traumas has greatly affected their ability to heal and move forward in life.
How Culturally Based Trauma Therapy Works
Culturally Based Trauma Therapy consists of one-on-one sessions that help you work through your concerns. In addition to listening, I will provide hope, guide you towards healing, and inspire growth after trauma. I play an active and collaborative role in your healing journey. Here’s how it will work step-by-step:
01.
First, I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.
02.
Through hearing your story, I will start to get a picture of what your challenges are.
03.
We will start with helping you with immediate concerns like managing difficult emotions and challenging life situations.
04.
We will also work to discover what your goals are in therapy and in life.
05.
Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them.
06.
Over the course of our sessions, you will start making progress towards the life you desire.
Ready to start feeling better? If you feel fear, worry, and scared from experiencing race-based traumatic events, Culturally Based Trauma Therapy could help.
