EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy that was originally developed in the 1980s to help people overcome the effects of traumatic experiences. Since then, it has been used to treat a wide range of mental health issues, including anxiety, depression, and addiction.

EMDR is based on the idea that traumatic experiences can get "stuck" in the brain and cause ongoing emotional distress. During an EMDR session, the therapist guides the client through a series of eye movements while they recall the traumatic event. In addition to eye movements, EMDR may also involve other forms of bilateral stimulation, such as tapping or sound. The goal is to activate both sides of the brain and help the client integrate the traumatic experience into their overall life story in a way that is less distressing.

One of the benefits of EMDR is that it can be a relatively brief treatment. While the number of sessions required can vary depending on the individual and their specific needs, many people report feeling significant relief from their symptoms after just a few sessions.

EMDR has been shown to be an effective treatment for a wide range of mental health issues. In addition to trauma, it has been used to treat phobias, panic disorder, obsessive-compulsive disorder (OCD), and other anxiety disorders. It has also been used to help people overcome addiction and improve their self-esteem.

While EMDR is generally considered a safe treatment, it may not be appropriate for everyone. People with certain medical conditions or who are taking certain medications may not be good candidates for EMDR. It is important to speak with a qualified mental health professional to determine if EMDR is right for you.

Overall, EMDR is a promising treatment that has helped many people overcome the effects of trauma and other mental health issues. If you are struggling with unresolved emotional issues, it may be worth considering EMDR as a treatment option. Ready to begin healing from past traumas and adversities that continue to impact you? Reach out today to schedule your consultation. You are not alone, together we can do hard things.